Skill + Strength: EMOM 10min Even: DU Practice Odd: Max unbroken strict pullups
Metcon: 4 Rounds for time: 15 Kettlebell Swings (#32/16) 10 Burpees over-the-box Run 200m 15 Hand-Release Pushups 30 Situps
Skill + Strength: EMOM 10min Even: DU Practice Odd: Max unbroken strict pullups
Metcon: 4 Rounds for time: 15 Kettlebell Swings (#32/16) 10 Burpees over-the-box Run 200m 15 Hand-Release Pushups 30 Situps