Strength:
20min build up load for an RM1 Clean and Jerk.
*go heavy or practice technique under light load

Metcon:
AMRAP in 12min of:
3 Front Squats (#80/50)
5 C2B Pullups

Endurance:
4 Rounds for time:
Run 800m
40 KB SDHP (#24/16)
40 KB Box Step-ups (#24/16,x1)
Run 400m
20 Burpees
20 V-Ups