Skill:
Kipping Pullups
Metcon:
For time:
21-15-9-15-21 reps of:
Toes-to-bar
Double KB Cleans (#24/16)
Endurance:
3 Rounds for time:
Run 800m
50 Air Squats
50 Pushups
50 Plate G2OH (#20/10)
Skill:
Kipping Pullups
Metcon:
For time:
21-15-9-15-21 reps of:
Toes-to-bar
Double KB Cleans (#24/16)
Endurance:
3 Rounds for time:
Run 800m
50 Air Squats
50 Pushups
50 Plate G2OH (#20/10)