Strength:
Thruster - 12min to build RM1
Metcon:
For time:
200m Farmer carry (#24/16, x2)
then,
10-9-8-7-6-5-4-3-2-1
HSPU
Double KB Thrusters (#24/16, x2)
then 200m Farmer carry
Endurance:
7 Rounds:
Run 800m
10 Burpees
20 Air Squats
30 Situps