Strength:
E2.5MOM for 5 sets:
Clean Pull + Power Clean + Hang Squat Clean (2+1+1)

Metcon:
For time:
21-15-9
Sumo-Deadlift High Pull (#50/35)
HSPU
50 Mountain Climbers

Endurance:
For time:
Run 400m
50 Plate Overhead Walking Lunges (#20/10)
50 Plate Deadlifts
40 KB Thrusters (#16/12, x1)
40 KB Swings
30 Pushups
30 Situps
20 Burpees
20 Box Jumps
10 Rollups
10 Wall Climbs
Run 400m