Strength:
E2MOM for 12min (6sets):
5 Weighted Deficit Pushups
15 Hollow Rocks

Metcon:
For time:
50 Situps
50 Double Unders
40 KB Swings (#32/24)
50 Double Unders
30 Strict Pullups
50 Double Unders
20 Hang Squat Cleans (#60/40)
50 Double Unders
10 Wall Walks
50 Double Unders

Endurance:
For time:
5 Rounds for time:
30 Walking Lunges Steps
40/32 Cal Row (28/22 Bike)
30 V-Ups
40 Plate G2OH (#15/10)
30 Back Extensions