Strength:
E2MOM for 12min:
Floor Press
5-5-5-3-3-3
Metcon:
2 Rounds for time:
Run 800m
30 Wallballs (#10/6)
12 Hang Clean and Jerks (#40/30)
Endurance:
AMRAP in 38min of:
1 Stairs Ascend
20 KB SDHP (#16/12)
20 Situps
20 KB Overhead Lunges
20 Knees-to-elbows
20 KB Swings