Skill:
Squat Clean
Strength:
Every 90sec for 12min:
2 Squat Cleans
Go heavy
Metcon:
AMRAP in 10min:
4x8m Shuttle Sprint
5 Deadlifts (#100/60)
10 Clapping Pushups
Skill:
Squat Clean
Strength:
Every 90sec for 12min:
2 Squat Cleans
Go heavy
Metcon:
AMRAP in 10min:
4x8m Shuttle Sprint
5 Deadlifts (#100/60)
10 Clapping Pushups