Strength:
Bulgarian Split Squats
5-5-5-5-5 (each leg)
20sec Hollow Hold after each set
Metcon:
6 Rounds for time:
40 Double Unders
7 Hang Squat Cleans (#60/40)
7 HSPU
Endurance:
AMRAP in 18min:
5 Box Jumps
10 Pushups
15 Situps
Rest 2min, into:
AMRAP in 18min:
15 Wallballs (#10/6)
10 Jacksons
5 Burpees over medball