Strength:
Bent-Over Row
5-5-5
Metcon:
For time:
10 KB Clean and Jerks (#24/16, x1)
50 Double Unders
10 KB CnJ
50 Air-Squats
10 KB CnJ
50 Situps
10 KB CnJ
50 Pushups
Endurance:
6 Rounds:
every 4min
Run 400m
Max Wallballs in remaining time (#10/6)
1min rest between rounds