Strength:
12min build up to an RM5 Thruster
Metcon:
In Pairs, i-go-you-go:
AMRAP in 23min of:
9 Wallballs (#10/6)
6 Burpees
3 Overhead Squats (#60/40)
*Partner 1 works while Partner 2 holds in a straight arms plank
*Switch as needed
Endurance:
10 Rounds for time:
50 Mountain Climbers
40 Situps
30 Air-Squats
20 Cal Row
10 Cal Bike