Strength/Skill:
Split Jerk - 15min to build for a heavy RM2 or practice technique
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (#100/70)
Burpee Box Jumps
Endurance:
6 Rounds for time:
15 Wallballs (#10/6)
20 KB SDHP (#16/12)
Run 400m
25 Situps
30 Double Unders