Skill:
Kipping Pullups
Metcon:
For time:
30 Shoulder to Overhead (#60/40)
20 Front Squats (#60/40)
10 Front Rack Lunges (#60/40)
** Every time you drop the bar - 15 Burpees
Skill:
Kipping Pullups
Metcon:
For time:
30 Shoulder to Overhead (#60/40)
20 Front Squats (#60/40)
10 Front Rack Lunges (#60/40)
** Every time you drop the bar - 15 Burpees