Skill:
Kipping Pullups

Metcon:
AMRAP in 15min:
5 Squat Cleans (#70/45)
10 Burpees over the bar
15 Deadlifts (#70/45)

Endurance:
AMRAP in 35min:
30 KB Swing (#16/12)
Run to the Stairs
30 Goblet Squat (#16/12)
Run 400m