Core Strength:
5 Sets:
10sec Hollow Hold
10 X-Ups
10sec Hollow Hold
10 V-ups
10 sec Hollow Hold
*Rest 1:00
Metcon:
2 Rounds for time:
120 Jumping Jacks
30 Weighted Step-ups (#24/16)
30 Pushups
Run 400m
30 KB Swings
30 Single arm Bent-over Rows (15/15)
120 Mountain Climbers