Monday - 140817

Strength:
Back Squat 5-4-4-3-3

Metcon:
For time:
100 Double Unders
80 Situps
60 DB Shoulder to overhead (#25/16, x2)
80 Situps
100 Double Unders

Endurance:
Amrap in 40 Min :
Run 600m
15 Deadlift (#40/30)
20 Knees to elbows
30 KB Snatch (#16/8)