14 July 2014 Monday - 140714 Skill: Snatch (Demo) Strength: Power Snatch 3-3-3-3 Squat Snatch 1-1-1-1 Metcon: 3 Rounds: 15 Overhead Squats (#40/20) 30 Doubleunders 60 Lateral Jumps over the bar (Demo) Sign For Class