Strength:
Push-Press 8-6-4-6-8

Metcon:
For max reps:
AMRAP in 5min:
10 Wallball shots (#10/6)
6 Burpees
2 Hang Cleans (#70/45)
Rest 2min and repeat for 3 Rounds.

Endurance:
6 Rounds:
Run 800m
30 Air Squats
20 Situps
10 Pushups