Skill: Power Clean
Strength: Back Squat 4-4-3-3-3
Metcon: 5 Rounds: 7 Shoulder to overhead (40/20kg) 10 Ring Dips Run 200m
Skill: Power Clean
Strength: Back Squat 4-4-3-3-3
Metcon: 5 Rounds: 7 Shoulder to overhead (40/20kg) 10 Ring Dips Run 200m