Strength:
Push Press - 12min to build RM3
Metcon:
AMRAP in 14min:
1 Overhead Squat (#70/45)
7 Burpees Over the bar
7 Strict Pullups
*increase overhead squat by 1 rep each round until time is up
Endurance:
For time:
200 KB Swings (#16/12)
200 V-ups
*E2MOM - 8.5m Burpee Broad Jumps