Skill:
15min Handstands practice

Metcon:
For time:
Run 400m
10 Devil-Press (#22.5/15,x1)
Run 400m
20 DB S2OH
Run 400m
30 DB Hang Power Cleans
Run 400m
40 DB Goblet Reversed Lunges

Endurance:
AMRAP in 30min of:
30 Wallballs (#10/6)
30 Burpees
30 Cal Row
30 V-Ups