Strength:
Back Squat
3-3-3-3-3
*Pause for 5sec at the bottom of the last rep of each set

Metcon:
5 Rounds for time:
7 Power Cleans (#70/45)
15 Pushups
15 V-Ups

Endurance:
AMRAP in 35min of:
Run 200m w/DB
8 DB Devil Press (#15/10, x1)
8 V-ups
8 DB Goblet Lunges