Workout Video:
Warmup:
15 Burpees
3 sets:
10 G2OH
12 Walking Lunges
10 Jacksons
12 Hollow Rocks
15 Burpees
Strength:
3 Sets:
15/15 Bent Over Rows
10-20 Diamond Pushups
Metcon:
3 Rounds for max reps:
1min Burpee Step-ups
1min Jumping Lunges
1min Clusters
1min V-ups
1min Sheet Rows
1min Rest
Endurance:
AMRAP in 36min of:
2-4-6-8-10-12....
Burpees
Situps
Lunges
Thrusters