Strength:
Front Squat
10-10-10

Metcon:
For time:
300 Double Unders, then 7 rounds of:
3 Clusters (#70/45)
12 Toes-to-bar

Endurance:
In Pairs, AMRAP in 32min of:
20 Sync'd Burpees
20 Sync'd Air Squats
20 Sync'd Situps (clap on top)