Strength:
Tempo Back Squat @5332
3-3-3-3-3
Metcon:
10-9-8-7-6-5-4-3-2-1
Power Cleans (#60/40)
HSPU
Endurance:
4 Rounds for time of:
Row 800/600m
50 Pushups
30 Box Jumps
Strength:
Tempo Back Squat @5332
3-3-3-3-3
Metcon:
10-9-8-7-6-5-4-3-2-1
Power Cleans (#60/40)
HSPU
Endurance:
4 Rounds for time of:
Row 800/600m
50 Pushups
30 Box Jumps