Strength:
E2MOM for 12min:
Clean Pull + Hang Clean + Front Squat (1+1+3)
Metcon:
3 Rounds for time:
45 Wallballs (#10/6)
25 Knees-to-elbows
5 Jerks (#80/50)
Endurance:
For time:
3 Rounds:
400m Run
10 DB Devils Press (#15/10,x2)
3 Rounds:
100 Double Unders
20 DB Front Squats (#15/10,x2)
3 Rounds:
40/30 Cal Row
30 X-Ups