Skill:
Kipping Toes-to-bar
Metcon:
In 16min complete the following:
16-8-4
Front Squats (#70/47.5)
Toes-to-bar
-Then in the remaining time, AMRAP:
2 Wall Climbs
10 Hand Release Push-Up
20 Kettlebell Swings (#24/16)
Endurance:
6 Rounds For time:
24 Air squats
24 Pushups
24 Walking Lunges
Run 400m