Strength:
E2MOM for 10min:
6 Push Press
increase load between sets

Metcon:
In Pairs, I-go-you-go for 10 Rounds (5 each):
12 Deadlifts (#80/55)
10 Box Jumps
8 Ring Dips

*Partner A does a full round while partner B jumps single-unders, switch every round.

Endurance:
AMRAP in 40min:
Run 800m
30 Thrusters (#20/15)
50 Air-Squats
70 Situps