Strength/Skill:
Snatch
2-2-1-1-1
*build to a heavy weight or practice technique
Metcon:
In Pairs, 6 Rounds for time:
Run 200m (together)
12 Snatches (#60/40)
4 Rope Climbs
Endurance:
AMRAP in 35min:
500-400-300-200-100m Row
50-40-30-20-10
Air Squats
Situps
Russian KB Swings (#16/12)