Strength:
Front Squat 5-5-3-3-1
Metcon:
3 Rounds for time:
15 Chest-to-bar Pullups
20 Hang Power Cleans (#40/30)
35 Double Unders
*15min time-cap
Endurance:
In Pairs
I-go-you-go:
10x250 Row Sprint
10x15/10 Cal Row Sprint
Run 1 mile with a partner then 50 Wallball Burpees 10/6