Monday - 110722
![Monday - 110722](/content/images/size/w1200/2022/07/526A189A-A812-4DE1-A07A-9F65DACC601E.jpeg)
Strength:
Romanian Deadlift
5-5-5-5-5
Metcon:
3 Rounds for time:
20 DB Snatch (#22.5/15,x1)
20 DB Overhead Lunges
400m Run w/DB
Endurance:
2 Rounds for time:
50 Burpee Box Jump Overs
100 Wallballs (#10/6)
150 Double Unders
2000m Row