Strength:
Romanian Deadlift
5-5-5-5-5

Metcon:
3 Rounds for time:
20 DB Snatch (#22.5/15,x1)
20 DB Overhead Lunges
400m Run w/DB

Endurance:
2 Rounds for time:
50 Burpee Box Jump Overs
100 Wallballs (#10/6)
150 Double Unders
2000m Row