Strength:
6 sets for load (e2mom):
Push Jerk + Split Jerk (2+1)

Metcon:
5 Rounds for time:
12 Kettlebell Swings (#32/24)
6 Hang Squat Cleans (#60/40)
2 Rope Climbs

Endurance:
7 Rounds:
Row 500m
40 AirSquat
30 Situps
20 Pushups
10 Pullup
Run 800m