Strength:
DeadLift 5-5-3-2-2
Metcon:
For time:
50-40-30-20-10 Double Unders
3 Rounds of cindy after every DU round
Round of Cindy = 5 pullups, 10 pushups, 15 squats
Strength:
DeadLift 5-5-3-2-2
Metcon:
For time:
50-40-30-20-10 Double Unders
3 Rounds of cindy after every DU round
Round of Cindy = 5 pullups, 10 pushups, 15 squats