Monday - 101218

Skill:
Power Snatch

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Power Snatch (#35/25)
15 Pushups
15 Situps

Endurance:
800m Run
30 DB Push Press (#15/10, x2)
30 Box Jumps
30 Hand Release Pushups
800m Run
30 DB Goblet Squats (#15/10, x2)
30 Box Jumps
30 Hand Release Pushups
800m Run
30 DB Thrusters (#15/10, x2)
30 Box Jumps
30 Hand Release Pushups