Skill:
Handstand Practice for 15min

Metcon:
10 Rounds for time:
7 Thrusters (#50/35)
Run 200m

Rx: Wearing a 12/8kg vest

Endurance:
1600m Run
50 Burpee Box Jumps
50 KB Swings (#24/16)
50 Wallball (#10/6)
50 Lunges With the Wallball
1600m Run