Skill:
Rope Climb
Metcon:
For time:
50 Wallballs (#10/6)
25 Burpee Box Jump Overs
800m Run with Wallball
25 Burpee Box Jump Overs
50 Wallballs
Endurance:
4 Sets:
400m Run with vest (#10/6)
rest 1:1
Then 4 Sets:
600m Row
rest 1:1
Then 4 Sets:
100 Double Unders
rest 1:1