Strength:
E3MOM for 15min:
5 Power Snatches (touch and go)

Metcon:
5 Rounds for reps:
AMRAP in 3min:
6 Pullups
9 Box Jumps
12 Situps
*rest 1min between amraps

Endurance:
2 Rounds for time:
Run 1200m
50 DB Burpees (#10/6,x2)
50 Kettlebell Swings (#16/12)
50 V-Ups
50 Pushups
*split reps as you wish for each round