Monday - 100423

Monday - 100423

Strength:
Bulgarian Split Squat
8-8-8-8-8
*10-20sec L-Sit hold after each set

Metcon:
AMRAP in 10min of:
3-6-9-12...
Thrusters (#50/35)
Burpee Box Jumps

Gymnastics:
‏Skill- Bar Muscle Up
‏-Hollow+ Arch
‏-Kip
‏-Transition

Endurance:
AMRAP in 38min of:
Row 1000/800m
40 Gorilla Rows (#16/12,x2)
40 Burpees
Bike 30/24 Calories
40 Toes-to-bar
40 Dual Russian KB Swings (#16/12,x2)