Monday - 100423
![Monday - 100423](/content/images/size/w1200/2023/04/DF2D985D-5290-4844-A8EE-0307249A489F.jpeg)
Strength:
Bulgarian Split Squat
8-8-8-8-8
*10-20sec L-Sit hold after each set
Metcon:
AMRAP in 10min of:
3-6-9-12...
Thrusters (#50/35)
Burpee Box Jumps
Gymnastics:
Skill- Bar Muscle Up
-Hollow+ Arch
-Kip
-Transition
Endurance:
AMRAP in 38min of:
Row 1000/800m
40 Gorilla Rows (#16/12,x2)
40 Burpees
Bike 30/24 Calories
40 Toes-to-bar
40 Dual Russian KB Swings (#16/12,x2)