Strength:
15min build up to an RM4 Deadlift
Metcon:
"The Last Dance"
For time:
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters (#60/40)
Endurance:
For time:
Run 400m
Row 500m
Bike 800m
100-80-60-40-20
Air-Squats
Situps
Medball Deadlifts (#10/6)
Bike 800m
Row 500m
Run 400m