Strength:
6 Sets:
5-10 Strict/Deficit HSPU
20sec L-Sit
Metcon:
For time:
25 Pushups
50 Front Rack Lunges
75 Swings
50 Front Rack Lunges
25 Pushups
Endurance:
AMRAP in 35min of the ladder:
15-30-45-60...
Air-Squats
Situps
Sumo-Deadlift High Pulls
Pushups