Strength:
5 Sets:
Max Strict C2B Chinups
Max Strict HSPU
*Rest 2-3min
Metcon:
AMRAP in 12min:
30 Double Unders
20 Wallballs (#10/6)
10 Power Cleans (#60/40)
Endurance:
AMRAP in 40min:
20 Thrusters (#20/15)
15 Burpees
10 Box Jumps
Run 400m