Strength:
15min build up to a heavy 1-rep Hang Clean and Jerk
Metcon:
AMRAP in 15min of:
6 KB Thrusters (#24/16,x1)
9 Box Jump Overs
12 KB Swings
Endurance:
10 Rounds for time:
Run 200m
50 Double Unders
30sec Commando Plank
20 Wallballs (#10/6)