Strength:
BTN Strict press (snatch grip)
5-5-5-3-3

Metcon:
5 Rounds for time:
1 Legless Rope Climb
14 DB Goblet Squats (#22.5/15)
20 Abmat Situps

Endurance:
For time:
1600m Run
50 Pushups
50 Situps
1200m Run
50 Pushups
50 Situps
800m Run