Monday - 080925
CrossFit W.O.D:
Strength:
Split Jerk
5-5-4-4
Metcon:
4 Rounds For Time:
60 Double unders
15 Dual DB Front Squat (#22.5/15)
20 Sit-ups
15 Hand stand push-ups
Endurance:
38min AMRAP of:
60 Double unders
20 sit-ups
10 Devil press (#15/10x2)
20 DBs Step-overs (#15/10x2)
Gymnastics:
Skill:
Double Unders
-High Single Unders
-Fast single Unders
-Penguin Jumps
Strength:
16 Min Emom:
-1 Pegboard Climb/10 Reverse Bicep Curls
-20-30 Sec Box L-Hold
-10 Reverse Snow Angel(2x1kg)
-10-20 Elevated Heel Raises
