Strength:
5 Sets:
Clean Pull + Hang Squat Clean (2+1)
Metcon:
4 Rounds for max reps:
3min AMRAP:
21 Russian Kettlebell Swings (#32/24)
17 Pushups
AMRAP Hang Squat Cleans on remaining time (#80/55)
*Rest 2min between AMRAPS
Endurance:
For time:
Run 800m
40 Thrusters (#20/15)
40 SDHP (#20/15)
Run 800m
40 Box Jumps
40 Wallballs (#10/6)
Run 800m
40 Burpees over the bar
40 Jumping Lunges
Run 800m