Skill:
Rope Climb

Metcon:
10 Rounds for time:
3 Front Squats
3 Thrusters
3 Push-Press
RX: #60/40

Endurance:
AMRAP in 35min:
1 Stairs Ascend
15 Kettlebell Swings (#16/12)
20 Knees-to-elbows
25 HRPU