Strength:
4 Sets for load:
8/8 Bulgarian Split Squat
8/8 Z-Press

Metcon:
For time:
5 Rounds of-
5 Burpees
10 HRPU
15 Air Squats

Rest 1 minute

5 Rounds-
15 Situps
15 Push press with DB/Plate

Rest 1 minute

5 Rounds-
30 Mountain climbers
30 Jumping jacks