Monday - 071024

Monday - 071024

CrossFit WOD:
Metcon:
With a Partner, i-go-you-go
For time:
Cash in: Row 2023m
10 Rounds:
7 Front Squats (#70/45)
7 C2B Pullups
7 Burpee Box Jump Overs
Cash Out: Bike 2023m

*One works, one rest - switch every full round
*Switch on the Row/Bike as you like