Strength:
Barbell Lunges (BTN)
8-8-6-6-4-4

Metcon:
On a running clock for 14min:
21-15-9 HSPU
9-6-3 Squat Cleans (#80/50)

AMRAP Wallballs (#10/6) in the remaining of the time
*Score = Wallballs accumulated

Endurance:
5 Rounds for time:
5 Wall Climbs
10 Thrusters (#20/15)
15 Burpees
20 Box Jumps
25 KB SDHP (#24/16)