Skill: Box Jump - 15min to find your highest jump
Metcon: 3 Rounds for time: 7 Burpees over-the-bar 12 Hang Power Clean (#60/40) 21 Pullups
Cash-out: Tabata Plank
Skill: Box Jump - 15min to find your highest jump
Metcon: 3 Rounds for time: 7 Burpees over-the-bar 12 Hang Power Clean (#60/40) 21 Pullups
Cash-out: Tabata Plank